10.04.2011

two minute brownies? in the microwave? don't mind if i do.


It's been hectic around here lately. One of our kitties hasn't been feeling well and it's been an adventure rushing to and from the animal hospital with an infant (who has suddenly developed a hatred for the car) in tow. We finally received the good news we were hoping for today after another trip to the hospital, this time to see an internal medicine specialist, and I'm still soaking in the feeling of relief that is busily permeating through my body.

Ethan is asleep for the evening and I am so looking forward to flopping down on the couch with my husband and letting the television rot my brain. I absolutely hate television and have said on many instances that I can completely live without it but, for some reason, all I want to do right now is just sit in front of the television and help my DVR clear off all of those programs it's been so nicely storing for me.

A friend of mine had shared this recipe with me for a two minute mug brownie that is made in the microwave and is also gluten-free. I thought tonight would be the absolute perfect evening to magically have a brownie appear -- all warm and chocolatey and moist and spongey and delicious! -- after two minutes. My husband skeptically listened to my plans to make a brownie in a mug in the microwave in two minutes but was pleasantly surprised to discover that, yes, this made a brownie. A warm, chocolatey, moist, spongey and delicious brownie. (Albeit not the most attractive brownie in the world as I'm just not very good in the kitchen!)

Who could ask for more?!

You'll need:
- 1/4c gluten-free (or regular) all-purpose flour
- 1/4c brown sugar
- 2 Tbsp unsweetened cocoa powder
- a pinch of salt
- 2 Tbsp oil
- 2 Tbsp milk


Combine dry ingredients in a microwave safe mug.


Stir to combine until there are no clumps left.


Add oil and milk.


Stir to make a thick paste/batter.


Microwave for one minute. You'll find you have a fluffy, spongey, delicious brownie! (And hopefully one that is a lot cuter than mine!)

Discussing Cord Blood & Cord Tissue with CBR & A Bonus Giveaway (2 winners) - CLOSED


Before Ethan was born, I spent a lot of time researching...everything. We can thank my being on bedrest for the fact that every avenue was completely and thoroughly (and maybe even obsessively) researched to the point of exhaustion. I've always been fascinated by stem cell research and the developments in the specific area of cord blood and cord tissue research. I knew immediately that I wanted to bank Ethan's cord blood, an option that my OB and I agreed was beneficial and worth doing for our family. I spoke with several different cord blood companies before deciding that CBR would be the registry we would bank with. From their helpful customer service representatives to the sheer knowledge each of their employees possessed, it was easy to see why they were the world leader in cord blood banking. In the end, we decided to bank both Ethan's cord blood and cord tissue. CBR sent us a neatly packaged collection kit and the entire process went swimmingly. The courier came -- yes, in the middle of the night -- to collect our kit and that was all. It was an easy process with tremendous benefits and one we're quite happy with choosing.

I know that cord blood banking is a sensitive and oftentimes controversial subject on the internet. It isn't my intention to create controversy in the slightest. Every parent must decide what is best for their own family. However, I also know it is a topic that isn't discussed as much as it could be. So many mommies-to-be, not unlike I once was, are left clicking around online trying to find something -- anything! -- with information to help them make the decision to bank or donate their baby's cord blood (or cord tissue).

I had the chance to interview Kathy Engle, the director of corporate communications at CBR. Not only was she great about answering some of my questions that will hopefully provide answers for other moms-to-be out there, but she offered to host a special giveaway here at You Are The Roots as well.

You Are The Roots: How is cord blood stored? If cord blood is needed, how do you retrieve it?
CBR: At CBR, cord blood is frozen in specially manufactured containers, suspended in liquid nitrogen. At the request of a treating physician or the parents, the sample is tracked back to it’s unique code and pulled from the storage container. A small portion of the sample stored, called an aliquot, is tested and blood typed to verify the identity of the sample. In addition, a specific kind of matching test called HLA-typing, is performed on the cord blood unit, that also verifies the sample for use by the owner or is also done to test if it is a match for a sibling to use.

YATR: What are some conditions that cord blood is able to help treat?
CBR: Cord blood has been used for the last two decades in transplant medicine to treat some cancers, blood and immune disorders and metabolic disorders. A sample list can be found on cordblood.com.

YATR: If I save my child's cord blood and a sibling is diagnosed with a disease that cord blood can help treat, can my other child's cord blood be used for treatment?
CBR: For inherited genetic conditions, the child will not be able to use his or her own stem cells. In these cases a matched sibling's stem cells would be the first choice for most transplant physicians. For any of the research underway in regenerative medicine, looking at stem cells as a potential treatment for conditions like cerebral palsy, brain injury, type one diabetes or hearing loss, a sample of the child’s own stem cells are required. In other words, if one child has cerebral palsy, but you only stored for a sibling, at this time the child with cerebral palsy would not be eligible for any of the FDA-regulated clinical trials.

YATR: How is cord blood used in treating diseases or illnesses?
CBR: There are two different kinds of medicine where cord blood has been used as a treatment. In transplant medicine (for certain types of cancer, or blood diseases like sickle cell anemia), stem cells from the cord blood or bone marrow are used as a last resort therapy. The children undergo chemotherapy and other medical treatments which ablate (or destroy) the child’s blood and immune system, and the stem cells are introduced to regenerate a new, healthy blood and immune system. For a field called regenerative medicine, when a patient uses his/her own stem cells, they are introduced as a simple infusion in the hopes that the stem cells will stimulate the body’s own immune system to repair or help heal the injury.

YATR: What are some conditions that medical researchers are using cord blood to try to find a treatment for?
CBR: This is a new area called regenerative medicine. There are FDA-regulated trials looking at the use of a child’s own stem cells as a possible therapy for certain conditions like cerebral palsy, traumatic brain injury, type 1 diabetes and hearing loss. In these cases, the patient’s own stem cells are introduced as an infusion in the hopes that the stem cells will stimulate the body’s own immune response system to repair or help heal the injury. In fact a very special aspect for three of these clinical trials is that CBR has been built into the screening protocol to ensure for consistency in the collection, processing and release of the stem cells. So, only CBR clients are eligible to participate. As a company we are proud to be the world’s largest and most experienced stem cell bank and now we offer clients exclusive access to trials that we hope will help to advance the science for stem cell treatments.

YATR: If I bank my baby's cord blood today, is it able to be used to treat conditions one day in the future that currently have no cure?
CBR: This is the hope, and where researchers in regenerative medicine are focusing—injuries or diseases that currently have no cure. This potential future is also why CBR feels it is so important for expectant parents to become educated on their cord blood banking options. Bank it or donate it, just don’t throw it away.

YATR: What is the difference between banking cord tissue and cord blood? Is it beneficial to bank both and why or why not?
CBR: Banking cord blood preserves hematopoetic stem cell, cells that create the blood and immune system. A different kind of stem cells are found in the cord tissue called mesenchymal (MSC’s). MSC’s are the building blocks for bone, cartilage and tendons. Banking either of these sources of stem cells is, of course, a personal choice. The research in both fields is advancing rapidly and so it is important for expectant parents to learn the value of these sources for newborn stem cells before the baby is born because there is only one chance to preserve them at birth.

YATR: What happens to cord blood or cord tissue if you choose not to bank it?
CBR: Ninety-five percent of the time, these valuable resources are simply discarded as medical waste. Resources like this blog, social media sites as well as doctors and hospital education programs are important forums for expectant parents to weigh the pros and cons of cord blood and cord tissue banking.

YATR: Are there payment plans available if I cannot afford to pay up front for my baby's cord blood banking?
CBR: Yes. CBR has a number of different payment plans to help make cord blood banking fit every family’s budget. We were also first in the industry to have a gift registry program—just like registering for wedding or baby shower gifts, expectant parents can open a cord blood banking gift registry to allow friends and family to help contribute to banking as a gift.

YATR: How do you collect cord tissue or cord blood cells? Is it dangerous to the baby to do so?
CBR: Collecting cord blood and cord tissue is completely safe and painless for baby and mom. Shortly after the delivery, the cord is swabbed and blood is drawn from the umbilical cord into CBR’s proprietary, sterile collection kit. If cord tissue is also being saved, a 4-8 inch section of the cord is simply cut and placed into a collection cup.

YATR: If I want to donate my baby's cord blood, am I able to donate cord tissue too?
CBR: At this time it is only possible to donate cord blood at hospitals that are affiliated with public cord blood bank. To learn if there is a public bank available in a specific area, readers can look at the National Marrow Donor Program web site at www.nmdp.org.

For more information on CBR or to learn more about banking or donating your baby's cord blood or cord tissue, visit CBR on the web at www.cordblood.com.



CBR have graciously offered two copies of The Mommy MD Guide to Pregnancy And Birth: Tips That 60 Doctors Who Are Also Mothers Use During Their Own Pregnancies & Births to be given to two readers as a giveaway. These fantastic and comprehensive guides to pregnancy cover everything from cord blood banking to food aversions to constipation (hey, it's a part of pregnancy!) to learning how to communicate your wishes during labor and more. This fantastic 500+ page book is packed with more than 900 tips from doctors (and moms!) who have been there, done that and can help ease your stress a bit. (Yes, there's a chapter about easing stress, too!)

MANDATORY ENTRY: Make sure your e-mail address is visible or included in your comment!
  • You MUST be a follower of You Are The Roots on GFC (Google Friend Connect) to be eligible for entry!
  • Comment and let me know the best tip anyone ever gave you about pregnancy, birth or motherhood!
BONUS ENTRIES: *Mandatory entry must be completed for these to count!
  • Like You Are The Roots on Facebook and leave me a comment with your name (first name, last initial) or URL so this can be verified!
  • Like CBR on Facebook and leave me a comment with your name (first name, last initial) or URL so this can be verified!
  • Leave CBR a message on their wall letting them know you've entered the giveaway at You Are The Roots. Leave me a comment with the link so this can be verified!
  • Follow CBR on Twitter and leave a comment with your username so this may be verified.
  • Tweet the following message (can be done once a day for one entry a day) and comment with the link to the tweet: #WIN Mommy MD Guide To Pregnancy And Birth from @cordbloodrgstry #giveaway 10/22 US. tinyurl.com/6kvgn25
  • Share this giveaway on your Facebook (can be done once a day for one entry a day) and comment with the link!
  • Enter another one of my giveaways and leave a comment to let me know which one you've entered!
  • Vote for me on Picket Fence Blogs (look to the left to see the buttons) - counts as one entry, can be once a day. Leave me a comment to let me know you've voted!
  • Enter another one of my giveaways and let me know which one you've entered! (1 entry per giveaway entered)
  • 5 Entries - Blog about this giveaway. Comment (one comment for each entry, 3 total) with a link to where I can find your blog entry.
  • 5 Entries - Grab my button and comment (one comment for each entry, 2 total) with a link to where I can find it.
Giveaway ends 10/22/11 and is open to US residents. Winners will be selected at random and notified via e-mail.

AND THE WINNERS ARE...

10.03.2011

Butt Naked Baby Moisture Milk & Baby Lotion Review and Giveaway - CLOSED


I was super excited when Butt Naked Baby offered for me to do a review and giveaway of one of their products. They ended up sending me both their Nourishing Lotion and their Moisture Milk and I'm having a tough time choosing which one I love more. For those of you who aren't familiar with Butt Naked Baby, they're an all-natural and organic skincare company with a slogan that speaks volumes: "pure, simple, balanced." I've said time and time again how I loathe the thought of putting harsh chemicals or toxins near my baby and so it's extremely refreshing to work with a company who understands the need to keep the products closest to baby's skin pure, simple and balanced. Their products contain only the finest natural and organic ingredients which can put your mind at ease as a mom. They're cruelty free and also Earth friendly which says so much about Butt Naked Baby and what a fabulous company they are.


Ethan has been receiving a "lotion massage" of their Moisture Milk lotion after each bath. Moisture Milk is unscented and best for newborns with it's simple and gentle formula. It goes onto his skin light and soaks in quickly so that he isn't left coated in a greasy film like so many other lotions. The unscented formula is clean and gentle, making his skin so soft and him so huggable as we get him ready for bed! It's so gentle that it can be used from head to toe. We've been using it on Ethan's forehead and scalp as he is struggling with a bit of cradle cap and it's left his skin nourished, moisturized and soft like a baby's skin should be. I love that this formula contains no parabens and is made up of ingredients that Butt Naked Baby proudly announce are "raw, natural and pure," including sunflower seed oil and palm oil.

The Nourishing Lotion is just as lightweight. I love that this lotion is packed with antioxidants and is made up of 90% organic ingredients. My favorite part about this lotion is that it's filled with teas (white tea, green tea, rooibos tea) and has the ever-so-slight natural scent of tea. The soft hint of the scent of tea (this lotion is fragrance free, too) reminds me of bedtime and is so soothing. This formula, too, is gentle and safe enough for newborns and can be used from head to toe. I admittedly have been "borrowing" this lotion and using it on my hands after I've been washing bottles in hot water. My hands were beginning to feel cracked and dry and this gentle lotion brought them to life again. Packed with soothing aloe and calendula, this antioxidant rich formula is perfect for everyday use on babies and adults. I brought this lotion with us on our recent trip to the Florida Keys and it kept all of our skin (from baby to adult!) soft and smooth after a day in the Florida sun.

Butt Naked Baby don't stop at their amazing lotions. They make everything from bath soaks to bubble bath to diaper balm to shampoos to candles and more. All of their products are just as admirable and fabulous as these lotions. For more information on Butt Naked Baby or to do some shopping (you'll thank me later) visit their website at ButtNakedBaby.com.



Butt Naked Baby have graciously offered one of my readers the chance to win either their Moisture Milk lotion or their Nourishing Lotion -- you choose! (I just can't decide which one I love more!)

MANDATORY ENTRY: Make sure your e-mail address is visible or included in your comment!
  • You MUST be a follower of You Are The Roots on GFC (Google Friend Connect) to be eligible for entry!
  • Comment and let me know which you'd like to win: the Moisture Milk or the Nourishing Lotion.
BONUS ENTRIES: *Mandatory entry must be completed for these to count!
  • Like You Are The Roots on Facebook and leave me a comment with your name (first name, last initial) or URL so this can be verified!
  • Like Butt Naked Baby on Facebook and leave me a comment with your name (first name, last initial) or URL so this can be verified!
  • Leave Butt Naked Baby a message on their wall letting them know you've entered the giveaway at You Are The Roots. Leave me a comment with the link so this can be verified!
  • Follow Butt Naked Baby on Twitter and leave a comment with your username so this may be verified.
  • Tweet the following message (can be done once a day for one entry a day) and comment with the link to the tweet: #WIN @buttnakedbaby Moisture Milk or Nourishing Lotion! #giveaway 10/17 US. tinyurl.com/664aynl
  • Share this giveaway on your Facebook (can be done once a day for one entry a day) and comment with the link!
  • Sign up for Butt Naked Baby's E-Mail List! Leave a comment to let me know you've signed up!
  • Vote for me on Picket Fence Blogs (look to the left to see the buttons) - counts as one entry, can be once a day. Leave me a comment to let me know you've voted!
  • Enter another one of my giveaways and let me know which one you've entered! (1 extra entry per giveaway entered)
  • 5 Entries - Blog about this giveaway. Comment (one comment for each entry, 3 total) with a link to where I can find your blog entry.
  • 5 Entries - Grab my button and comment (one comment for each entry, 2 total) with a link to where I can find it.
Giveaway ends 10/17/11 and is open to US residents. Winner will be selected at random and notified via e-mail.

AND THE WINNER IS...

10.02.2011

somebody told me that this is the place where everything's better, everything's safe


My husband, Ethan and myself originally had plans to join my parents and sister in the Florida Keys so that Ethan could guest star on an episode of my dad's TV show. The weather had other plans that put filming on hold for the time being, but we all still took the weekend trip down to Islamorada for some much needed relaxation and family time.

We stayed in a three bedroom house at Pines & Palms Resort on our own little private section of the beach which was made even more perfect by the fact that the weather was so breezy and cool this weekend. We all spent Saturday evening sitting out on the sand and watching the sunset while inhaling the fresh ocean air. A trip to Theater Of The Sea was also a must, as was wading in the water with Ethan as the parrotfish swam around his toes. We did all of the old Islamorada staples, not excluding two trips to Robbie's where Ethan was absolutely mesmerized by the giant tarpon.

It was a bit sad to pack up our things and head home this evening but we left with Ethan's first trip to the Keys under our belt and all of the great memories that came with it. I have so many childhood memories of Islamorada and doing all of the things and seeing all of the places that we did and saw with Ethan. It's an unreal feeling, being able to show your child the parrotfish in the swimming beach at Theater Of The Sea or feed the tarpon at Robbie's as you did so many times as a child. It's comparable to the feeling of signing my child in at the pediatrician for the first time, the flash of panic and excitement and disbelief and an instant flood of love when you realize that this is your child and that is your child's name right there on that line. I feel those same feelings when I watched Ethan stare at the fish swimming around in the blue water with a sense of magic that only children are capable of exuding.

I may admittedly (and ashamedly!) be too exhausted to take off my make-up on more nights than I care to admit to, but I'm never too tired to realize and appreciate how lucky I am to be a part of the greatest family in the world, married to the most fantastic husband in existence and mommy to the most incredible, beautiful, perfect son in the universe.

10.01.2011

i've been waiting for you and me to watch this world from a window seat


Ethan attended his first parade today! It was my former high school's homecoming parade. It's not that I suddenly garnered up all this late-blooming school spirit even though I do have the slightest sentimental attachment to my former alma mater as the place where I met my husband all those years ago. My little sister is now a freshman and as a member of the dance team, she would be walking in the parade.

Ethan was happy to be there to cheer on Aunt Megan and her friends!







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